Cinnamon, Scarves & Uggs

„Autumn, the year’s last, loveliest smile“ – William Cullen Bryant

The transition from summer days to cooler and shorter autumn days is followed by the need to pay more attention to your health.  It’s the time when you have to put your summer clothes beside and make place for warmer garments.

Depending on your Self, either you like the wet cold weather or you don’t.

Me personally, I LOVE IT! I live for Autumn!

By paying attention to our feelings, to nature and its phases, we are able to live a well-adjusted, excited and healthy life.  When the weather changes suddenly, our body is going through a lot of ups and downs. 

Some small guidelines will help you to prepare your body to a smoother transition from summer to autumn.

EATING HABITS:

When moving from one season to another, we have to be careful what we are empowering our bodies with. Autumn is the perfect season for some light, warm and healthy foods such as vegetables, soups or quinoa. Light and warm eating will help you to get rid of the toxins accumulated in your body and to strengthen your immune system. Choose spices such as fennel, cumin, ginger and coriander.

TIME-OUTS:

The best Time-Out partner you can have <3
my fluffy-ball Rocco

Spending time alone or with your family or dog will help you to prepare yourself for a long dusky winter. Be grateful and thankful for the energy and the positive thinking! Windy autumn can be unpredictable, hectic and hasty so it is up to you to free yourself from the negative influences around you. Rest, meditate and relax your body, mind and soul.

PURIFY YOURSELF:

A physical and mental imbalance can slow down the body’s natural detoxification process. This can lead to skin irritations and damages in the nervous and immune system. Clean your body with a good hot ginger-lemon tea with honey. Give your body the opportunity to purify itself.

Nature, Wood, red-brown leaves and happiness!

MOVEMENT:

The best way to find out what your body needs is to practice yoga, to workout or to go for a run.  By moving, twisting and turning around we extract a lot of toxins, eliminate blockages and are able to build a healthy well-being. So do more yoga and cherish every movement.

SLEEP:

Take longer naps and allow your body to revitalize. Sleep helps your body to recover from the cold and rainy weather. Try to sleep at least 8 hours per night!

FASHION:

I love my vintage scarf and red lipstick (Chanel)
perfect for autumn days!

Autumn’s color tones are grey, navy, brown, orange, black and burgundy. My favorite accessories for this autumn are wrap-around scarves, leather gloves, hoodies, bonnets, hats, high knee boots, statement necklaces and of course my lovely UGG BOOTS!! I simply love them, and I could wear them every single day, no matter where I’m going! It’s pure coziness!!

I love wearing beanies! 

Love love LOVE ugg boots! Coziness overload!!

I wish you a wonderful and cozy season!

xoxo

MATI