Mental Health Drill (Part 2)

Hello VAL-mily <3

Mental Health Drill, second Part

This is for everyone who is struggling with self-issues: you are GREAT! Perhaps for someone you might not be his first choice, but for somebody else you are worth every minute of the day! Please do not pretend being somebody else when you have the illusion that somebody does not like you, because you are a 100% perfect at being yourself!

Sometimes you are ashamed of some things you did, like your reactions or actions, but you have to be proud of the person you have become today!

You don’t need to be picture-perfect, nobody does! You are amazing just the way you are and you don’t deserve to be punished for that! Do your best every day; be loyal, true and honest to your entourage AND to yourself. Be there for your friends and family! Prove them that compassion still exists! Don’t give too much power to your negative thoughts!

Find a way to become proud and happy again!

This is how you can improve your feeling of mental strength:

• Move on! Stop wasting time on feeling sorry for yourself! Keep control over your life; don’t give others the right to judge over you! Welcome changes because they can be beautiful! Sometimes you need to take some risks to get what you want, but don’t do it out of nothing. Equalize your risks and gains.
• Take responsibility for your behavior : Don’t be silly enough to repeat your mistakes. Concentrate on your present, it is NOW that counts. Don’t worry about how other people see you, because it is your life, not theirs and you have to live it!
• Take your time alone: Sometimes you need to be ready to fail! Yes I know, after all this positive pushes that might sound a little weird but hey… life is complicated and it is full of ups and down. Instead of panicking, take your failure as a lesson or a chance to improve yourself!

With a strong mind, you can achieve everything! 

• Don’t complain too much: it’s unnecessary to waste energy on things you cannot control. It’s a waste of time.
• Don’t expect instant results: sometimes it takes a little time for something good to happen! Don’t lose hope! You need to learn how to deal with discomfort! Accept the situation as it comes.
• Be happy for other people’s success: don’t be selfish or jealous because it’s not good for your self-esteem. Flourish your own values and don’t envy people too much. Don’t be persuaded that the world owes you anything.

Have a look on everything you have achieved so far! Are you proud of yourself? 
Because YOU HAVE TO BE!! Alter you depressive mode and replace every negative thoughts by a productive and positive one! You are worth it. So stop punishing yourself!

Don’t give a damn what people say about you (Yes I know how difficult this is, and my boyfriend would say: you wrote it in your blog so why don’t you do it for yourself? I personally know how hard it is to NOT listen to all those idiots around you, but… I’ll try my best to improve that)! People will always talk, but don’t let them manipulate your thoughts and actions…

Limited minds and liars don’t define your personality. Only your beliefs, opinions, thoughts and actions do! Know who you are and accept that you don’t have to prove anything to anyone except yourself. Be proud of what you have accomplished this year and what you are going to do in the future.

Be proud of yourself!

Look at me: Because of YOU, your support and your motivation, I find my inspiration for my posts and my enthusiasm to write!

THANK YOU FOR THAT my beautiful and awesome VAL-MILY!