I wanted to give you a quick review on my new fitness plan...
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| Loving my Nike's! |
As I already told you in my last post, I started a new personalized workout and meal plan:
- Monday is Legday
- Tuesday is Shoulder/Chest/Abs-Day
- Wednesday is Restday
- Thursday is Legday (again! And it's killing me xD)
- Friday is Back/Shoulders/Arms-Day and on Weekends I will go for a long run!
The cardio session before and after every workout is also very intense. I can choose between Running and the Cross trainer, but I prefer the Stairs-machine, not because I love to punish myself but because it has a bigger and more intensive impact on my body: you burn more calories and you're exhausted as hell afterwards... I usually do 10-15 minutes (depends on how I feel).
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| Core: 5 different Exercises... repeat 5 times each! Autsch.... |
I lost 2,2kg in 1 week. Now I need to stay patient and continue with my hard work, but as I am not feeling well the last days it's hard to push my strength and body to the limits and as my workout plan is soooooo intensive and painful, I felt really weak afterwards (so bad that sometimes I needed to threw up)... yes, not really tasty but if you want to conquer you need to give everything you have! I'll try to give my best but I still need to recover 100% from my car accident injuries (and now I'm dealing with a flu... Jackpot...)
With a negative mind you will never have a positive life! We need to start loving ourselves and we all need to understand that "we are what we eat"! If I continue eating junk food I will get fat... and if I get fat, I will feel uncomfortable in my skin and I will want to lose some pounds, well... I won't lose them without changing my nutrition plan... Now it's up to you to work on WHAT and WHO you want to be!
I want a strong body with a strong mind; I want to be proud of myself and feel comfortable while wearing tight clothes or a bikini... I want to feel good while wearing small shorts or leggings! I only have one body, and I will work for it!
Imagine your body to be a house... do you want your house to be dirty and messy? No, you want a nice and clean house where you feel comfortable in, where you feel home and where you can totally be YOU... Your body is the first "home" you ever had and you will have this ONE body till your very end! So take care of it and try to be the BEST you! Once you start seeing results, you will understand what I mean!
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| Physique February 24h, 2015 |
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| Pushed it to the limits today... |
I wish you a very happy and nice evening!
Respect on your first results! For you not being really big in the first place they are impressive =)
ReplyDeleteI hope that you take care of yourself though, throwing up after an accident is often a sign of concussion (but you probably have checked with your doctor?) so don't "break" yourself already in the beginning of your journey =)
Rotzi
Thank you :) I know, I went to the doctor and he told me to slow a little bit down. I will take care of me, thank you :) but I think I just did more fitness than my body could take at this moment (and that explains the puking)... as I still feel a little bit floppy I will rest a little bit more. I definitely don't want to break down already at the beginning, but I will do my best to achieve my goal :)
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