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| My Quinoa Burgers, ready to be served. |
Finally I had some time to pursue a little hobby of mine: cooking :)
Well, I like baking too, even more than cooking, but I don't think that I am really talented :) I am a really chaotic cook and I don't like baking or cooking by following any recipes :) I prefer being free to try out new things.
Since I was little I loved helping my mother in the kitchen because she always tried out some of her new recipes, and by the way, I help her to compile her first very own cooking book :) We're not going to publish it but it's going to be something like a heritage for my children :)
I know that I am not a really good baker or cook, but I try my best, and because I like to mix unusual ingredients-mix, I get a lot of compliments for my creations. Well, at least when I'm cooking unhealthy! But because I want to change my family's attitude towards food, I'm trying to bake and cook healthier food.
This time I want to share with you my own healthy Quinoa-Burgers recipe.
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| Ingredients |
Quinoa (200-250g)
200g Meat or Chicken or Vegetables if you want a vegetarian meal
3 Eggs
Olive oil
1 low-fat bouillon cube
100g flour (not necessary, but if you want a better consistency you should add some flour)
1 tablespoon of low-fat Cream Cheese
Spices
Directions:
1. Put 250g Quinoa in 500ml of boiling water. Put your low fat bouillon cube in the boiling water. The quinoa will be ready in 25-30 minutes (this is how cooked Quinoa should look alike).
2. Take a bowl. Put the eggs, flour, low-fat cream cheese and meat/Chicken/vegetables and spices in the bowl and mix them.
3. Wait till your quinoa has cooled down. Put the quinoa in your bowl and mix it with all the other ingredients.
4. Take your portions out of your bowl with a tablespoon and roast them in a pan. Use Olive oil.
5. Turn your burger when the bottom side is gently roasted. Turn them 3 to 4 times so they can roast thoroughly.
6. Put them on a plate. Don't forget do put a paper towel on your plate so it can absorb the rest oil out of the burgers.
7. the quinoa burgers are ready to be served (hot or cooled down).
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| Mix all your ingredients in a bowl. |
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| Quinoa getting ready :) |
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| Love Burger :D |
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| Nr°4. |
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| Nr°5. |
Bon appétit
XoXo
URBAN VAL-YOU
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